Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

This cheap vegetable has been hailed for alleviating the painful condition that affects millions of people in the UK ...

The common food is a source of antioxidants and can help inhibit inflammation in osteoarthritis and rheumatoid arthritis, ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

"We all know how important protein is - and it’s always good to have some protein-forward recipes up your sleeve ... It is a key protein in the Mediterranean diet, which is associated with ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colourful veggies, which are rich in ...

In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto diet ... there’s a cheese to suit every palate and recipe. Just keep in mind that certain cheeses ...

Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days in the fridge and doesn't go soggy ...

Every week, a new miracle diet seems to appear ... dairy and eggs. The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the traditional recipes of the ...