Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

The common food is a source of antioxidants and can help inhibit inflammation in osteoarthritis and rheumatoid arthritis, ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Holidays don't have to be unhealthy, some of the best destinations also offer wholesome food with exceptional nutritional value ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

One of the diets covered by the paper is the Mediterranean ... omitted from this type of diet. While the average price for salmon fillets has steadily risen over the years, with the average price at 1 ...