This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Whether they are served as an appetizer, side dish, or an accompaniment to an entrée, dips are popular around the world. One ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

But if you’re trying to follow the Mediterranean diet ... managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health.

A 2024 study found that following a Mediterranean-style ... Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing ...

“This 'diet' is more of a lifestyle, which I genuinely appreciate over fad diets that are unsustainable and ultimately lead to rebound weight gain,” says Trista Best, RD, MPH, an ...