Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...