These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Chicken finds itself on the list of brain-healthy foods because it ... red onion and a balsamic glaze for an easy sheet-pan dinner. The MIND diet recommends consuming at least seven servings ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

For years I’ve been a booster of the Mediterranean diet because I’ve ... beneficial to add more of the foods recommended by the plan into your diet, including: A little confused by that list? So am I.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...