These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Chicken finds itself on the list of brain-healthy foods because it ... red onion and a balsamic glaze for an easy sheet-pan dinner. The MIND diet recommends consuming at least seven servings ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

We’ve reviewed the nutrition tables Dairy Queen offers to come up with a list ... diet. Keep in mind that burgers aren’t generally considered a Mediterranean diet-type food. However, this ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Elhelou recommends that her patients follow a general Mediterranean diet-style meal plan. “It emphasizes ... to take the guesswork out of sneaker shopping. Read on to learn how it works.