A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...

A seemingly endless stretch of colorful towns, scenic beaches, and diverse cultures, the Mediterranean Region is a paradise for any traveler. This region consists of multiple countries that sit along ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in ...

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

Long-distance seafarers crossed the Mediterranean Sea far earlier than scientists had believed, a new study has found. Excavations at a cave on the island of Malta have uncovered stone tools ...

Terms of Service and Privacy Policy. Evidence discovered in a cave on Malta indicates hunter-gatherers visited the picturesque Mediterranean island long before they ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...