Startups are selling full blood-work services outside of regular doctor visits to optimize our day-to-day health, but the ...

Arthritis is a tricky disease. One day, it feels like you've cracked the code on what triggers a flare-up, then the very next day, you're back to being in the dark. One thing is certain, though: The ...

The Mediterranean diet focuses heavily on eating whole foods that provide ... Most strips come with a color chart that you will use to compare your strip to. Speak with your healthcare provider about ...

Sam’s Uptown Café in Charleston, West Virginia, is exactly that kind of joint – an unassuming brick building with a bright ...

Sam’s Uptown Café in Charleston, West Virginia, is the epitome of this delicious deception. When spring flowers start ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Share on Pinterest Scientists have found a link between breast cancer risk and the Mediterranean diet. FOTOGRAFIA INC./Getty Images The Mediterranean diet, rich in fresh fruits and vegetables ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Mediterranean diet, rich in fresh fruits and vegetables, olive oil, nuts, and seeds, and low in red meat and processed foods, is associated with several health benefits. These include a ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Salads are very rare. The Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded.