Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...