A study of older individuals in Australia found that diet influences the relationship between depressive symptoms and ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Roll over nutrition fads. Nutrigenomics now provides hyperpersonalised diets based on one's genetic makeup and offers clues to prevent and treat disease well in advance ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

The list of benefits of the Mediterranean diet just keeps growing. It has been found to lower type 2 diabetes risk, help women live longer, and the latest research says it could decrease women’s risk ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.