Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer's, even if you start late.

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...

The list of benefits of the Mediterranean diet just keeps growing. It has been found to lower type 2 diabetes risk, help women live longer, and the latest research says it could decrease women’s risk ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

I’ve always believed that the best food experiences often happen in the most unassuming places – those little spots where the focus is entirely on what’s on your plate rather than the fancy decor or ...

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...