During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

such as the DASH diet and Mediterranean Diet which have strong evidence in contributing to overall health and longevity.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...