Forget Mediterranean cuisine. Experts say this East African diet could be key to better health
The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.
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Mediterranean Vs Planetary: Which Diet Boosts Longevity and is Planet-Friendly?
Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...
Move over Mediterranean food. Experts say this East African diet could be key to better health
The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.
Science Daily3d
Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits
A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...
What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100
A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
Technology Networks14h
Planetary Health and Mediterranean Diets Have Similar Sustainability Benefits
Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...
This Diet in Your 50s May Help You Slim Down and Stay Healthy Longer
Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...
The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist
Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...
Diet high in fiber, fermented foods could keep inflammatory diseases at bay
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...