I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Women with endometriosis often look to complementary therapies to manage their symptoms, which can include dietary changes ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...