The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...