Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Adopting a vegan lifestyle has become increasingly popular for health, ethical, and environmental reasons. One of the ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.