This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Research has indicated that adding avocados to your meals may help maintain or even ... Avocados are a popular component of the Mediterranean diet. The diet emphasises plant-based foods and ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

This budget-friendly meal plan covers a week's worth of dinners for two adults ... fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh or frozen fish.