Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

But you still have to figure out what to cook for breakfast, lunch and dinner every single day—whew. Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 ...

In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for people to follow ... and legumes are the main ingredients in meals and snacks. Meals may include small ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... to save money and use in multiple meals. Whole grains.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...