It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

The Mediterranean diet food list typically includes whole grains ... reheating frozen food less may be an easy way to reduce the processing of the foods in your diet naturally.

These foods are part of the traditional diet of people who live in countries bordering the Mediterranean Sea. Though there are foods to limit, like red meat and processed food, the Mediterranean ...

Many canned food items ... The canning process, which involves heating and sealing, helps lock in those nutrients and preserve quality over time. Here are six Mediterranean diet-friendly canned ...

A Mediterranean-style diet could slow the ageing process in the brain by up to five ... Spices and herbs are often used to flavour food instead of salt. In particular, eating fish often - ideally ...