The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.

Thich Nhat Hanh’s guide to mindfulness reveals practical steps to nurture peace, compassion, and joy in daily life, inspiring ...

Huggins’ spirituality and political engagement were intertwined throughout her career with the Black Panther Party and beyond ...

This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...