With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Only 16% Japanese women experience hot flashes during menopause A global survey found ... culture through activities such as tea ceremonies, meditation, and shinrin-yoku (forest bathing), which ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

These include acupuncture, yoga, and meditation ... What is the effectiveness of Remifemin Menopause Relief in managing hot flashes and night sweats? Remifemin Menopause Relief is a supplement ...

In a survey by Abbott and Ipsos, 87% of people said that menopause has a big impact on a woman's daily life. Symptoms like hot flashes ... steps like taking short meditation breaks, maintaining ...

Common symptoms include hot flashes ... breath control, and meditation, offers many benefits that align perfectly with the needs of women navigating menopause. It promotes physical health ...

Pescatore says this amplifies symptoms like hot flashes, sleep disruptions, and joint pain. Amplified menopause symptoms ... "Relaxation habits, like yoga, meditation, or mindfulness practices ...