With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Pescatore says this amplifies symptoms like hot flashes, sleep disruptions, and joint pain. Amplified menopause symptoms ... "Relaxation habits, like yoga, meditation, or mindfulness practices ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.