Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Probably not. Regardless, in the spirit of celebration and for the love of Cinema, capital ‘C’, I’ve put together a beginner’s guide to some of the most well-known films of the movement. Without ...

Meditation for seniors: A beginner’s guide to finding calm TOI Lifestyle Desk / etimes.in / May 26, 2025, 16:37 IST AA ...

While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization ...

Take it from a fellow beginner—following a guided video or soundtrack takes some of the stress out of building a practice and can help you fully commit to your meditation sessions.

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided.

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch ...

PNN New Delhi [India], April 19: In a groundbreaking move towards democratizing access to mental well-being resources, Idanim, India’s premier meditation app, announces that it is now entirely free ...

Sat Mar 23, 2024 03:20 PM Last update on: Sat Mar 23, 2024 03:33 PM ...

Discover the transformative power of meditation with these easy practices for beginners. Explore 5 techniques for inner calm and well-being.