Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Probably not. Regardless, in the spirit of celebration and for the love of Cinema, capital ‘C’, I’ve put together a beginner’s guide to some of the most well-known films of the movement. Without ...

United Nations, Jun 21 (PTI) Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India’s envoy to the UN has said at a special ...

Yoga doesn't have to be difficult. In fact, some of the simplest poses are the most powerful when it comes to your health. If you’re new to yoga and looking for easy moves to improve your body and ...

Many beginners wore accessories known as huju: protective gear. Huju consists of three large stuffed animals that can be strapped onto the knees and the backside, in order to cushion a fall.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference in your mental and physical well-being. This simple practice can act as a ...

The answer is simple: yoga, meditation, and some time for yourself. Today, we will tell you where to find peace of mind in Albert Lee, how to start the path to inner peace, and what to do if you ...