This article presents a 5-minute Focused Breathing Meditation practice to help reduce stress and improve mental health. It is ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Mantra meditation is used to protect practitioners ... and how each of us might use mantras to help heal our minds. Video by Harriet Constable Animation by Muriel Rebora Commissioning Editor ...

Since launching in 2021, Good Clean Fun has been running regular nights that include meditation, hot food, soft drinks and guest DJs. Event founder Amy Rodgers says people who can't drink safely, or ...

Here's why these 5 spots made our list of places to go in 2025 ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Lau said she will be travelling to Nepal to visit Ripoche this summer, and agreed to help make a meditation video designed specifically for young people. Anyone interested in learning more about ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...