Massive Elephant Sneaks Up on Meditating Monks Before Giving Them the Shock of a Lifetime
In a viral January 4 video from Thailand, two monks at the cave of Wat Tham Sarika were so deep in prayer and meditation that they didn't notice a large elephant emerge from the nearby valley.
How long should you meditate?
It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...
How meditation deconstructs your mind
Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...
Hosted on MSN6d
Anxiety and Stress Treatment | 1 HOUR Powerful Relaxing Music for Stress and Anxiety Relief
" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...
LIVE Relax River on MSN6d
Good Morning Meditation Music: 1 HOUR Deep Relaxing Music for Wake Up Meditation and Yoga
Hour of Inspirational and Motivational Music for Positive Thinking and Stress Relief. Practice your Meditation Routine as soon as you Wake Up in the Morning using this Gentle Light Music Video ...
CNET6d
4 Free Ways to Boost Your Mental Health in 2025
Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.