The inaugural theme for 2025 is “Inner Peace, Global Harmony,” emphasizing meditation’s role in fostering peace and unity.

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace, moving beyond the limitations of the physical realm to experience the boundless ...

The UN has declared December 21st as World Meditation Day, recognizing the ancient Indian practice. A dedicated meditation room has existed at UN headquarters since 1952. Spiritual leader Sri ...

from ancient traditions like Yoga Nidra and Zen meditation to modern mindfulness techniques. The origins of World Meditation Day can be traced to the growing interest in meditation as a way to promote ...

Mantra Meditation: Mantra Meditation Mantra meditation is a technique that involves using mantras to help calm and focus the mind.