A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

The inaugural theme for 2025 is “Inner Peace, Global Harmony,” emphasizing meditation’s role in fostering peace and unity.

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...

A Gauteng woman’s first driving lesson in a truck went viral on TikTok with over 1M views. Viewers were stressed and laughing at her emotional reaction.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

This article delves into five potent meditation techniques that can help you cultivate calm and focus amidst the chaos of daily life. Transcendental Meditation (TM) is a technique that involves ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...