" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. INNER PEACE Sleep Meditation ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

For younger kids, there are many short videos that will help them learn, engage, and even keep them occupied for a few minutes or help lull them to sleep ... the classical music that plays ...

Many individuals are currently experiencing trouble with sleeping patterns ... listening to audiobooks, guided meditation or mindfulness talks, and soothing music", they add.

"I have three kids and I run a childcare startup — I was exhausted all the time. I'm always looking for ways to optimise my sleep because I don't get very many hours," Carrell said. "I decided ...

African trypanosomiasis, or sleeping sickness, is a disease caused by a parasite and spread by the tsetse fly in sub-Saharan Africa. Infections begin with mild to moderate symptoms like fever and body ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Werner died in 2007 at the age of 91, leaving behind his wife of 58 years, Erika, and their six children. Born in 1917, Hedwig was the inspiration for bookworm Brigitta in The Sound of Music ...

Excitement over Santa's arrival is sky high, making it nearly impossible to get the kids to bed, let alone to sleep. But without a few hours of sleep, the big day could turn into a blur of exhaustion, ...