" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. INNER PEACE Sleep Meditation ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

Many individuals are currently experiencing trouble with sleeping patterns ... listening to audiobooks, guided meditation or mindfulness talks, and soothing music", they add.

"I have three kids and I run a childcare startup — I was exhausted all the time. I'm always looking for ways to optimise my sleep because I don't get very many hours," Carrell said. "I decided ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

it can have a massive impact on your sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music and holiday ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Werner died in 2007 at the age of 91, leaving behind his wife of 58 years, Erika, and their six children. Born in 1917, Hedwig was the inspiration for bookworm Brigitta in The Sound of Music ...

Dave recommends "a bath, gentle music, reading, and selecting bedtime stories that are calming rather than exciting.” as the best pre-sleep routine for young children. “Acknowledging the ...

Parents should follow six simple steps to prepare their children for bed on Christmas Eve, a sleep expert has urged. For many families, festive excitement peaks on Christmas Eve, when little ones ...

Additionally, meditation helps you handle difficult situations better by making you more emotionally resilient. On a physical level, mindfulness can lower blood pressure and improve sleep.