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While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Sean Combs, aka Diddy, faces serious allegations and reported emotional distress during his time in prison. Despite seeking ...

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

It is a master-class in navigating life's challenges with courage, happiness, hope, calm ... meditation mat, keeping the spine erect and the body still. It is not about playing meditative music ...

Spiritual Guru Sri Sri Ravi Shankar emphasised the necessity of meditation during his address ... a time highlights the importance of promoting calm, peace, and overall human well-being when ...

On this World Meditation Day, indianexpress.com decided to take a deep dive into the science of sound healing to explore which frequency – 432 Hz or 417 Hz – offers the most calming experience ... By ...