In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so you can finally breathe easy.

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help make meditating become second nature. Scroll down and you'll find eight ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

While meditation is a simple and accessible exercise for your mind that requires zero equipment or a gym pass, getting started in this practice can come with its share of mental blockage or ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at home.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with.

Learn how to start a meditation practice with this simple guide for beginners, focusing on techniques, consistency, and creating a peaceful environment.