The Uma Kadampa Meditation Centre will hold a free guided meditation session in Bitts Park on May 5 from 11am-11.30am.

If you’re already planning for next season’s PCS, you might be wondering how to navigate the prep in a new way that leaves ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

On even the most sweltering nights, the right blanket can keep you cool and comfortable. The best cooling blankets are thoughtfully designed to prevent overheating, wick away sweat and offer ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Infrared sauna blankets aim to do the same, offering a cheap, compact way to achieve all those benefits. All you have to do is place the bag on the floor or on your bed, dress in some lightweight ...

My husband and I perfected the art of co-sleeping when we ditched our contentiously shared duvet and started sleeping with our own blankets at night instead. We didn’t know it at the time ...