A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

While to drink or not to drink is a personal choice, do you know that alcohol as a whole also disrupts your vitamin absorbing capacity? Yes that is right. For example, Vitamin B12 and alcohol ...

Vitamin B12 benefits aren’t all physical. Mental and cognitive health is also dependent on getting enough of this B vitamin. “B12 deficiency leads to reversible dementia, so the link is ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, including improved red blood cell production, enhanced brain and nerve function, ...

Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements. Supplementing with vitamin B12 helps ...

Researchers have found two important building blocks of human speech in wild chimpanzees, one of our closest relatives. A pair of studies finds that chimp communication includes both rhythmic ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie density, and muscle-preserving benefits may make it a game-changer ...

The doctor will ask about their symptoms and perform tests to determine whether a lack of vitamin B-12 is the cause. »Find the best B complex supplements. Vegetarians and vegans should ensure ...

A recent study involving the University of Maine has found that Vitamin B may offer real help. The researchers looked at a substance in the body called homocysteine. This is something your body ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...