Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

That's why training with medicine balls is so great for your ... Two common swing faults can be corrected through med-ball exercises, says Steve Evans Jr., a Golf Digest Certified Fitness Trainer.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

These four exercises do just that: Beginner: High-tension plank ... Do three sets of 25 lifts. Intermediate: Medicine Ball Sit-Up. Lie on your back with your knees bent pointing upwards.