Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Keep reading for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the best HIIT workouts to get started with today.

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important to start with a variety of light to moderate weights that you're ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. Planes clip wings while taxiing at Reagan airport: One had members of ...