I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching ...

Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms.

View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

The medicine ball, also commonly called the ... This will put you in a good position for throwing the ball at the wall. Much like the thruster, you will be begin the movement in a full squat ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

aiming for at least several dozen reps of each throw. Using a large, soft medicine ball, stand with your back to the wall, squat to build momentum, then heave the ball high and hard overhead.

You can, for example, work lateral muscles by slamming the medicine ball into a wall. This is called a rotational wall slam. To perform a rotational wall slam, start by standing perpendicular to a ...

But if you intend to slam the ball against the wall or floors ... "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...