Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Priyansh Arya, 24, smashed a 39-ball half-century, the joint fourth-fastest in the IPL, to lead Punjab Kings (PBKS) to 219 for 6 in Mullanpur against Chennai Super Kings (CSK). While Arya finished ...

Devdutt Padikkal took a single on the first ball of Bumrah before Kohli slammed the bowler for a superb six over the deep mid-wicket. "No respect. Batters just looking to dominate the powerplay ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...