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This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine or slam balls are an excellent training tool ... 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer ...
Rory McIlroy wouldn’t eat specific foods and had gruelling workouts in mission to complete Grand Slam
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...
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Major gains: The two foods Rory McIlroy ditched in bid for Masters glory
Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...
Rory McIlroy body transformation in quest for Grand Slam glory down to not eating specific foods and gruelling workouts
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...
Rory McIlroy got rid of two foods from his diet as he cut fat and increased muscle
Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...