Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Singer Carrie Underwood flaunted her toned figure in workout gear while teasing a "new" project in the wake of her first ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss, boosting mood, and improving overall fitness without trashing your joints ...

Of course, trying different types of squats will also help keep your workouts engaging ... Stand on your left leg with right leg bent, holding a medicine ball in front of your chest.

That's why training with medicine ... the legs, hips and core have to move before the arms swing the club into impact. Two common swing faults can be corrected through med-ball exercises, says ...

Body-weight exercises are ones that ... Straighten your legs out behind you so you’re being supported by your hands and the balls of your feet. Keep your body in a straight line from the top ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to the knee. To better understand indirect contact knee injuries, a ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ...