Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Singer Carrie Underwood flaunted her toned figure in workout gear while teasing a "new" project in the wake of her first ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to the knee. To better understand indirect contact knee injuries, a ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

With his 39th birthday approaching, Dr Boniface Oyugi is leaving nothing to chance. He has intensified his preparations for ...

For the third year in a row, the French bulldog is the most popular dog breed in the United States, as ranked by the American Kennel Club. My family has a ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

NBA Hall of Famer Dominique Wilkins talks NBA 2K, Michael Jordan, Trae Young, Jayson Tatum and more in this exclusive Q&A ...