Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Lowering the tackle height in men's rugby has successfully reduced the rate of head collisions among players, a study ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

Detroit Pistons are due to announce a Jaden Ivey injury return update on Sunday, with the NBA playoffs a week later. Here's ...

Lowering the tackle height in men’s community rugby has cut the rate of head collisions among players, a study suggests.

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...