The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

Stand about two feet in front of a box ... medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

But medicine balls are a simple and completely versatile tool that can be used by people of all different abilities. You can hold them while you perform squats or lunges, or you can use them for ...

Dumbbell goblet box squats are excellent for building the quadriceps ... Perform three sets of 12 to 15 reps with 90 seconds of rest between sets. Lateral lunges with a medicine ball are highly ...