Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

(Note: I’m hoping to write more in-depth on this in the coming days, but here’s a start…) I’m admittedly transfixed by the ProV1-box-as-lunchbox move from Rickie Fowler‘s caddie here.

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...