The authors suggest that kinesiology tape achieves this by providing wrist support and pulling around the wrist to relieve pressure. Splinting also stabilizes the wrist and relieves pressure.

The ligaments around the wrist joint help stabilize your ... Use padding under your hands for weight-bearing exercises. Athletic tape or wrist straps can provide extra support.

A splint is a piece of medical equipment used to keep ... support item under the forearm. Then, tie or tape it to the arm just below the wrist and above the elbow. Avoid placing ties directly ...

Instead, make a grip that goes around your finger, and attaches to your wrist. This video from Fight or Flight Academy is an excellent tutorial. The steps are: Cut a long piece of tape ...