"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

She was 93. McKenzie was also a longtime cross country and track and field coach for the Great Neck School District. 4 In 1936, at age 5 and living in London, McKenzie was diagnosed with ...

Text neck, if ignored and untreated, can result in serious long-term consequences, such as flattening of the spinal curvature ... centered approach, home exercises, and postural correction ...

With this exercise, the head is encouraged to move backwards as far it can with the goal of realigning the neck with the rest of the spine. This movement approach draws from the McKenzie method, which ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve ... traction and mobilization, exercises, and other modalities ...

Here’s something that might surprise you, strengthening your core could be the key to kissing back pain goodbye. While many people avoid exercise when their back hurts, the right kind of ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

We consulted doctors, personal trainers and others to devise short, easy exercises ... cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine.

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the exercises: <a href="https://fitasamamabear ...

Your physical therapist may use various treatments to manage your cervical radiculopathy. Exercise and ... experience treating spinal conditions is a good resource for treatment. Some physical ...

Dr. Tannous was the first in the country to perform the MySpine cervical 3D printed fusion. “The beauty of that is that in the operating room, you have a 3D mold of the patient's spine ...