Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A combination of yoga, stretching, and strengthening exercises ... and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could ...

At Personal Best Physiotherapy in Wodonga the team are experts in using the McKenzie Method ... to mobilise your own spine, using specific movements, positions and exercises that have been ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends ...

Poor posture while sitting, like slouching, hunching over a keyboard, or craning your neck forward ... provide essential support to your spine. “Exercises like planks, bridges, and back ...