It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture. To reap the full benefits of the McKenzie method ...

In this article, we discuss cervical spinal stenosis, including the symptoms, treatments, and exercises that may help. The cervical spine refers to the neck region of the spinal column.

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve ... traction and mobilization, exercises, and other modalities ...

Some experts will caution you to avoid or limit certain activities if you have cervical spinal stenosis. A doctor might suggest avoiding exercises that put too much stress on your neck.

This will stretch the lower back as well as the neck. This Exercise is a very easy way to improve lumbar mobility and reduce any kind of spine-related problems. It is a safe exercise to practice ...

Neck pain is common, but working on your posture and strengthening your spine can help ... any weights or equipment with some neck-specific exercises. A simple one to do at home or work starts ...

We consulted doctors, personal trainers and others to devise short, easy exercises ... cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine.