Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your spine. Whether you're waking up stiff or need a mindful stretch to start fresh, ...

Montgomery is hosting one of the oldest HBCU football rivalries in the country in October. The 86th Tuskegee-Morehouse Classic will be held at the Cramton Bowl, which seats 21,000, in Alabama’s ...

Here are six feel-good stretches to start your day off right. Why: This classic spinal flow gently mobilizes your spine and core while waking up your breath. It helps improve posture and release back, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Take a step back from social media Social media isn ... Writing this down can be helpful in guiding your decisions. Revisit this exercise annually to see if you’re on track or if goals should ...

Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido. It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it ...

A Trump administration plan to fast-track a wholesale elimination of regulations relies on the courts accepting its novel, expansive view of when agencies can skip laborious procedures normally ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

This type of low back pain usually responds to gentle stretches and postural correction. Central Low Back Pain With Pain Down Both Legs This is very typical of a condition called spinal stenosis. This ...