Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

An expert trainer recommends these three ‘essential’ exercises for health and longevity - Here’s how to start getting in ‘the ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back I swapped my usual core routine for this dumbbell workout—here’s why you ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

Benefits of the prone back extension This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, ...

Benefits of the prone back extension This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal ...

INDIANAPOLIS — The comeback kings had it happen to them for a change, and once again, the 2025 NBA Finals are tied because of it. The Oklahoma City Thunder erased a 10-point second-half deficit ...