Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

The epic journey ends in Halifax where the last teams standing battle for ultimate glory. Watch now.